Cold pressed oils

Cold-pressed oil, known traditionally as Khachi Ghani in India, uses an ancient wooden pressing method from old times—crushing seeds slowly without heat to extract pure oil.
This preserves natural nutrients, flavors, and antioxidants, unlike refined oils that undergo chemical processing, high heat, and bleaching for longer shelf life but lose vital goodness.

Comparision of Cold pressed oil and refined oil
Aspect Cold-Pressed Oil Refined Oil
Extraction Mechanical press (no heat/chemicals) Chemical solvents + high heat
Nutrients High (vitamins E, antioxidants) Low (stripped during refining)
Flavor Rich, nutty (authentic taste) Neutral, bland